Hiking in Búzios: The EcoTrail from Praia Brava to Praia Forno

Búzios, while celebrated for its picturesque beaches and lively nightlife, is also a haven for enthusiasts of nature and hiking. The EcoTrail from Praia Brava to Praia Forno stands out as a testament to this, taking trekkers through the heart of Búzios’ untouched beauty and diverse ecosystems. It’s more than just a trail; it’s an invitation to deeply connect with the serene and wild side of this Brazilian paradise.

Praia Brava: The Starting Point

The journey begins at Praia Brava, a beach known for its wild beauty and strong waves. It’s a favorite among surfers and those seeking a more secluded spot away from the bustling crowds. Surrounded by high cliffs and lush vegetation, it sets the perfect tone for the trail ahead. The starting point is a bit hard to find as there are no signs anymore. Just walk almost to the end of Brava beach. You will find some opening in the grass. Just walk through it and follow the path. Please note that it is not the way to “Olha de Boi”, which is another nice walk.

The Eco Trail

Meandering through Atlantic forest, the EcoTrail is a testament to Búzios’ rich biodiversity. The path is shaded by a canopy of trees, providing a cool respite from the Brazilian sun. Along the way, hikers can spot various bird species, butterflies, and perhaps even small mammals if they’re lucky. The sound of the sea in the background, paired with the chirping of birds, creates a harmonious backdrop.

While the trail is of moderate difficulty, it’s accessible to most people. Proper footwear is recommended, as some parts can be slippery, especially after rainfall. The trail, stretching for about 1.5 kilometers, can be completed in roughly in 45 min. or less, depending on one’s pace. You can do this hike with children.

Highlights Along the Way

  1. Viewpoints: There are several viewpoints along the trail that offer breathtaking panoramas of the ocean and adjacent beaches. These are perfect spots to rest, hydrate, and take photos.
  2. Flora and Fauna: The trail provides an opportunity to observe plants that are native to the region. The Atlantic forest is home to a wide variety of trees, plants, and flowers, some of which are endemic to Brazil.
  3. Gruta des Baleias: A very nice and wild bay where you can watch the waves crash into the rocks.

Praia Forno: The Destination

The trail culminates at Praia Forno, aptly named for its warm waters. This beach is a contrast to Praia Brava, with its calm waters and reddish sand. Surrounded by hills covered in vegetation, the beach feels like a hidden cove. It’s an ideal spot for snorkeling, with colorful fish visible near the rocks. After the hike, the inviting waters of Praia Forno provide the perfect rejuvenation.

Local vendors sell drinks and snacks, allowing visitors to refuel before either heading back or lounging on the beach. So make sure to bring your swimming clothes!


If you like this kind of trails also check The Eco Trail from Praia Canto to Praia Tartaruga. The EcoTrail from Praia Brava to Praia Forno transcends a mere hike; it’s a journey through nature’s finest. It harmoniously weaves together physical activity, intimate moments with nature, and tranquil reflection. For those visiting Búzios, this trail offers a genuine connection to the land and memories imbued with the essence of the place.

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